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We come next to define what a healthy diet consists of.
There have been so many definitions and so many principles that we tend to confuse or mix them altogether. What makes sense however is what should be adopted in the end. I personally adhere to my own set of principles, that I try to apply most of the time or whenever possible.

These are the following:

Digestive enzymes include amylases, proteases, and lipases. They are integral to breaking down, controlling, and utilizing carbohydrates, proteins, and lipids (fats). Enzymes help transform food products into usable energy and building blocks for muscles, nerves, bones, and glands.

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