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Volek J, Sharman M, Gómez A, Judelson D, Rubin M, Watson G, Sokmen B, Silvestre R, French D, Kraemer W. Comparison of energy-restricted very low-carbohydrate and low-fat diets on weight loss and body composition in overweight men and women. However, they have a more chewy texture in comparison to flour tortillas.

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Order a cheeseburger or a double cheeseburger, and while placing the order, simply discard the buns and ketchup. Alternatively, you can opt for a Double Cheeseburger with no bun or ketchup for 4 net carbs or a Classic Hamburger with no bun or ketchup for 1 net carb.

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Hence, tomatoes are much easier to fit within the daily carb limit than other fruit, which is what makes tomatoes keto-friendly. Protein and fat sources are actually the only types of food that don’t contain carbohydrates, so these foods figure prominently in the keto diet plan. Heavy cream contains very few carbs and little protein but is high in dairy fat.
Collagen is an abundant protein found naturally in our bodies but can be supplemented with either the powder or pill forms. So, the rest remains in the diet that is used by the liver by converting fat into fatty acids and ketone bodies. You can also enjoy butter on the keto diet, and grass-fed butter is often higher in nutrients, including omega-3 fatty acids and linoleic acid.

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