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The resulting process produces ketones as a chemical byproduct.
The resulting number is your net carbs. With only four net carbs per serving, this side dish will comfortably fit into your keto diet. Once you’ve gotten more comfortable with prepping keto meals, try upping your brunch game with this decadent baked egg dish that will leave your guests drooling and asking for more.

Any pure herb or spice is perfectly keto-safe and can bring a ton of taste to any dish. That said, you can still consume these in small amounts as long as you count them into your daily carb intake. Finding foods that fit into their daily macros can be a challenge for those on the keto diet.
After all, almonds are a high-fat, low-carb food that can fit into most keto meal plans. As the Keto diet supports a low-carb diet plan it may be effective in this. These healthy, low-carb breakfast muffins from Ayat Sleymann, RD, are made with high-protein Kodiak Cake mix, Greek yogurt, and of course, chocolate chips.

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