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If your blood glucose stays high over time, it can damage the tiny blood vessels in the back of your eyes.

That’s when the damage starts with diabetes. The attack causes permanent damage and leaves your pancreas unable to produce insulin. This sugar is rated 100 on the Glycemic Index, which means it causes maximum insulin production when it’s consumed. Magnesium levels are often low in people who have problems with insulin secretion and in people with complications of type 2 diabetes.

Fructose is metabolized by the liver rather than the pancreas, and it has a low Glycemic Index score of seventeen. Maple syrup is naturally high in sucrose, and contains some minerals but its Glycemic Index score is on the border between low and medium - it’s 54.
Depending on how carbohydrate-sensitive someone is, maple syrup may cause an insulin reaction. Try to 'eat a rainbow' - combine several different vegetables or fruits of different colours to get the maximum vitamins and minerals.

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